Friday, November 19, 2010

healthy life by eating avocados

These have a very high nutrient content. Avocado least contains 11 vitamins and 14 minerals that are useful. Avocados are rich in protein, riboflavin (otherwise known as vitamin B2), niacin (otherwise known as vitamin B3), potassium (or more commonly known as potassium), and vitamin C (prevention of thrush)
In addition, avocados contain fat that is high enough. But do not be afraid because the fat in avocados is similar to fat in olive oil is very healthy. Fat contained in avocados is monounsaturated fat which has a positive impact in the body. Fat in avocados is also used in making soap and cosmetics.

In the field of beauty, an avocado is also often used as a face mask. The fruit is considered to be able to make the skin more taut and clean. Avocados are also useful for hair care such as when doing creambath and can reduce dandruff.

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