1. Healthy digestion
Based on research results, yogurt can cope with the problem of digestive diseases such as diarrhea, colitis, colon cancer or lactose intolerance.
2. Preventing osteoporosis
Because yoghourt milk-based, then the yogurt contains calcium and vitamin D. Both these substances can form a person has osteoporosis.
3. Helping the risk of high blood
By consuming 2-3 servings of yogurt a day, we can reduce the risk of high blood pressure.
4. Reducing the risk of infection in the vagina
Women who consume yogurt can reduce the level of acidity (pH) so as to reduce the development of fungal infection in her vagina.